nanaamorimba's Journal, 15 Mar 18

nanaamorimba's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2018

63 kg Lost so far: 12.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

397 kcal

Fat: 19.14g | Prot: 9.41g | Carbs: 31.77g. Breakfast: Jasmine Açúcar Mascavo, Nescafé Café Solúvel Granulado Matinal, Limão, Azeite Extra-Virgem. Lunch: Bife de Carne de Vaca. Dinner: Cenouras Cozidas, Batata Inglesa Cozida Batata, Maçã. more...

1638 kcal

Exercise: esteira - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nanaamorimba's Weight History

View Complete History

nanaamorimba's Journal, 15 Mar 18

Submit a Comment

nanaamorimba's Weight History