Weigh In record (no journal entry) for 15 March 2018
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 51.25g | Prot: 105.03g | Carbs: 128.62g.
Breakfast: Nature Valley Oats & Berries Crunchy Granola Bars. Lunch: Kauai Peanut Butter Bomb, USN Bluelab 100% Whey Protein, Woolworths Chocolate Muffin. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Calamari. Snacks/Other: Whiskey, Rum. more...
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Gaining 0.2 kg a Week
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DayneVermaak's Weight History
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