Weigh In record (no journal entry) for 15 March 2018
|
56.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 40.26g | Prot: 44.26g | Carbs: 178.85g.
Breakfast: Ayam Masak Merah, Bawang Merah, Bawang Putih, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Kerupuk Asin, Superindo Kerupuk Kemplang Panggang, Cilok, Kubis, Bakwan, Pentol. Dinner: Buah Naga, Kerupuk Asin. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Gula Pasir, Buah Naga, Sirsak. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umiiniia's Weight History
|