Weigh In record (no journal entry) for 15 March 2018
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84.3 kg
Lost so far: 12.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 45.66g | Prot: 31.48g | Carbs: 29.65g.
Breakfast: Pão, Requeijão, Café com Leite Integral, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g). Dinner: Cebolas, Calabresa, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 1.6 kg a Week
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WandyWonka's Weight History
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