Weigh In record (no journal entry) for 15 March 2018
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51 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 19.00g | Prot: 29.31g | Carbs: 94.13g.
Breakfast: Kepala Djenggot Teh Hijau, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Isi, Nasi Putih, Gado Gado, Kerupuk Makanan Ringan. Dinner: Pisang. Snacks/Other: Durian. more...
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Losing 0.3 kg a Week
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octavianyijzati's Weight History
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