Weigh In record (no journal entry) for 14 March 2018
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 72.62g | Prot: 112.84g | Carbs: 178.78g.
Breakfast: Bananas , Frozen Strawberries, Peanut Butter, Walnuts, High Protein Meal Replacement Powder. Lunch: Mushroom Soup, Spinach, Chicken Breast, White Rice. Snacks/Other: Turkey Ham, Whole Wheat Bread, Refried Beans (Canned), Egg White, Peanut Butter, Whole Wheat Bread, Coca-Cola Diet Coke Caffeine Free (Can). more...
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Losing 1.4 kg a Week
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karenwoodin's Weight History
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