Weigh In record (no journal entry) for 12 June 2012
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 123.97g | Prot: 149.90g | Carbs: 176.21g.
Breakfast: Raspberries, Provolone Cheese , String Cheese. Lunch: melba toast, mushrooms, balsamic vinegrette, ranch dressing, grapes, carrots, broccoli, shredded, mixed greens, grilled chicken, coconut ball. Dinner: mashed red potatoes, lance crackers, bread, greek salad. more...
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2267 kcal
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Exercise:
Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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Losing 8.6 kg a Week
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Jebbie23's Weight History
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