nanaamorimba's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

63.3 kg Lost so far: 12.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

549 kcal

Fat: 37.75g | Prot: 20.43g | Carbs: 33.73g. Breakfast: Café Pré-Adocicado com Açúcar, Azeite Extra-Virgem. Lunch: Bife de Carne de Vaca, Arroz Branco. Dinner: Azeite Extra-Virgem, Bife de Carne de Vaca, Chuchu, Cenouras. Snacks/Other: Qualitá Pera Portuguesa. more...

1857 kcal

Exercise: bicicleta ergometrica - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nanaamorimba's Journal, 14 Mar 18

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nanaamorimba's Weight History