Weigh In record (no journal entry) for 14 March 2018
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69 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 32.49g | Prot: 71.70g | Carbs: 221.17g.
Breakfast: PF Mortadela Jamonada, Colun Queso Gouda Laminado, Marraqueta. Lunch: Salsa de Tomate, Carne Molida, Lucchetti Corbatitas. Dinner: Tomates, PF Jamón de Pavo Cocido, Marraqueta sin Miga. Snacks/Other: McKay Galletas de Agua. more...
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Losing 0.5 kg a Week
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