Weigh In record (no journal entry) for 14 March 2018
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 44.67g | Prot: 109.45g | Carbs: 213.73g.
Breakfast: Semillas Secas de Sésamo Integrales, Hacendado Cacahuete Tostado sin Sal, Mercadona Copos de Avena, Hacendado Chocolate Negro 85%, Hacendado Leche de Soja. Lunch: Fresas, Hacendado Pasta Integral, Cebollas, Pimiento Rojo, Pimientos Verdes, Pechuga de Pollo a la Plancha. Dinner: Hacendado Pera Conferencia, Pechuga de Pollo, Hacendado Brócoli Congelado. Snacks/Other: Pechuga de Pollo, Mandarina, Manzana Golden, Pan Integral. more...
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1815 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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begono90's Weight History
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