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gitasagitarius
Journal
14 Mar 18
gitasagitarius's Journal, 14 Mar 18
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Dari 65kg jadi 54kg💪
View Diet Calendar
, 14 March 2018:
754 kcal
Fat: 23.32g | Prot: 53.72g | Carbs: 85.30g.
Breakfast:
Jagung Rebus, Cumi-cumi, Telur Dadar atau Telur Orak-Arik dengan Sayuran.
Lunch:
Dimsum, Kerupuk Makanan Ringan, Buah Naga.
Dinner:
Buah Naga, Martabak, Dimsum.
more...
1525 kcal
Exercise:
Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
53 Supporters
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Comments
kyk aku..... tb brp say
13 Mar 18 by member:
kattydarra
gmn caranya mbk?
13 Mar 18 by member:
hanyooraa
brp lama itu
13 Mar 18 by member:
hanyooraa
mau tips nya dong kak
13 Mar 18 by member:
sedaripagi
boleh minta tips nya
13 Mar 18 by member:
mutiarap
gmana tipsnya mba?
13 Mar 18 by member:
elsalidya26
bagi tipsnya dong kk
13 Mar 18 by member:
tina150892
selama berapa lama itu kak?
13 Mar 18 by member:
Rizama
olahraganya apaa kak?
13 Mar 18 by member:
Amr.hzr
waaah 😻
13 Mar 18 by member:
raaniiw
dari Desember 2017, sy stop nasi, makan clean food, buah sayur & olahraga treadmill 60menit setiap hari💪😋
13 Mar 18 by member:
gitasagitarius
nyimak aja , aku jg penasaran
13 Mar 18 by member:
awanasita
ngiler ih, pengen juga
13 Mar 18 by member:
nanasyan
Gimana dah? Aku 60 ni
13 Mar 18 by member:
ayas larasati
enaknya setiap hari bisa olahraga
14 Mar 18 by member:
ingateva
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gitasagitarius's Weight History
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