Weigh In record (no journal entry) for 13 March 2018
|
81.4 kg
Lost so far: 13.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 95.03g | Prot: 75.32g | Carbs: 26.37g.
Breakfast: Frimesa Nata, Abacate. Lunch: Campo Largo Chá de Hibisco com Cranberry, Heinz Maionese, Alface Americana, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Maionese, Cebolinha Verde, Kenko Alga Marinha Desidratada Nori, Sashimi de Salmão. Snacks/Other: Ovo Frito, Melão, Fugini Molho de Tomate Tradicional, Sadia Salsicha, Azeitonas Verdes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kpacheco10's Weight History
|