Weigh In record (no journal entry) for 13 March 2018
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 30.80g | Prot: 55.21g | Carbs: 172.66g.
Breakfast: Manzana Verde, Queso Cottage, Papaya. Lunch: Jitomate, Cos o Lechuga Romana, Sanissimo Tostadas de Maíz Horneadas, Tortillas de Harina, Requesón, Sopa de Verduras, Frijoles Negros. Dinner: Chile Jalapeño, Cebollas, Jitomate, Cos o Lechuga Romana, FUD Virginia Jamón de Pavo (20,8g), requeson, bolillo. more...
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2965 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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Gaining 1.6 kg a Week
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