Weigh In record (no journal entry) for 13 March 2018
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75 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 34.88g | Prot: 47.48g | Carbs: 142.95g.
Breakfast: Pepaya, Ayam Goreng, Wortel Dimasak, Tahu Kukus, Pisang, Telur Goreng. more...
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Gaining 0.7 kg a Week
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