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Cerenindenemeleri
Journal
13 Mar 18
Cerenindenemeleri's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
73.3 kg
Lost so far:
5.1 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
712 kcal
Fat: 32.29g | Prot: 37.51g | Carbs: 69.75g.
Breakfast:
Beyaz Peynir, Tahıllı Ekmek.
Lunch:
Beyaz Ekmek, Yoğurt, Ispanak Yemeği.
Dinner:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Izgara Tavuk.
Snacks/Other:
Tam Yağlı Süt.
more...
169 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Fitbit - 23 hours and 20 minutes.
more...
Losing 4.2 kg a Week
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Cerenindenemeleri's Weight History
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