Weigh In record (no journal entry) for 12 March 2018
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 62.87g | Prot: 88.28g | Carbs: 140.05g.
Breakfast: Spinach, Oroweat Healthy Multi-Grain, Refried Beans (Canned), Fried Egg. Lunch: White Rice, Salmon. Dinner: Frozen Strawberries, Peanut Butter, Walnuts, High Protein Meal Replacement Powder. more...
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Losing 1.4 kg a Week
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karenwoodin's Weight History
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