Weigh In record (no journal entry) for 12 March 2018
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64.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 66.46g | Prot: 77.25g | Carbs: 142.96g.
Lunch: Cebolas, Frango Assado, Queijo Minas, Tomates, Pimentão Verde, Batata Inglesa Cozida, Rúcula, Alface de Folha Verde, Banana-da-Terra Madura Fervida, Ovo. more...
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Losing 0.6 kg a Week
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Patrick Miranda's Weight History
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