Weigh In record (no journal entry) for 12 March 2018
|
61.8 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
1197 kcal
|
Fat: 58.57g | Prot: 69.75g | Carbs: 108.80g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Fisher Pecan Halves, Country Crock Shedd's Spread Light Spreadable Margarine, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Frigo Light String Cheese, Ball Park Turkey Hot Dogs, Wish-Bone Fat Free Italian Dressing, Wal-mart Deli Mustard Potato Salad, Iceberg Lettuce (Includes Crisphead Types). Dinner: Strawberries, Country Crock Shedd's Spread Light Spreadable Margarine, Birds Eye Steamfresh Cut Green Beans, Great Value Boneless Skinless Chicken Breast, Bell Peppers, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: Schiff Melatonin. more...
|
Gaining 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|