Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gitasagitarius
Journal
12 Mar 18
gitasagitarius's Journal, 12 Mar 18
gitasagitarius's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2018
54 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
894 kcal
Fat: 23.24g | Prot: 29.04g | Carbs: 145.06g.
Breakfast:
Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Lunch:
Singkong, Buah Naga.
Dinner:
Buah Naga, Cilok.
Snacks/Other:
Buah Anggur.
more...
1525 kcal
Exercise:
Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gitasagitarius's Weight History
View Complete History