Weigh In record (no journal entry) for 12 March 2018
|
61.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 42.68g | Prot: 40.86g | Carbs: 79.25g.
Breakfast: Patatesli Omlet, Şekersiz Çay, Peynirli Poğaça, Beyaz Peynir. Lunch: Dardanel Midye Tava. Dinner: Tarhana Çorbası. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|