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brunocullen
Journal
12 Mar 18
brunocullen's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
78 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
1779 kcal
Fat: 52.34g | Prot: 139.51g | Carbs: 185.66g.
Breakfast:
GUIN Arroz Japonês, Oeuf.
Lunch:
Tio João Arroz Integral Cozido, Nuggets de Poulet, Blanc de Poulet, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes).
Dinner:
Iron Army - Powered By Nutrigold Whey Protein Concentrate.
Snacks/Other:
Banane.
more...
2413 kcal
Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Watching TV/Computer - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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brunocullen's Weight History
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