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joss200
Journal
12 Mar 18
joss200's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
62 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
262 kcal
Fat: 6.31g | Prot: 13.26g | Carbs: 39.99g.
Breakfast:
Zumo de Limón, Agua.
Lunch:
Agua.
Dinner:
Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua).
more...
1915 kcal
Exercise:
Cardio - 45 minutes, Calisthenics (light, e.g. home exercise) - 41 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
steady weight
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joss200's Weight History
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