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Just finished Billy Blanks' Taebo Amped, Jump Start Cardio. It feels good! Will stretch and be ready for tomorrows class in the great outdoors.
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1189 kcal
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Fat: 51.42g | Prot: 83.27g | Carbs: 84.76g.
Breakfast: Boiled Egg, Grapefruit (Pink and Red), Water (Bottled). Lunch: Coca-Cola Classic (20 oz), Chicken or Turkey Salad, Water (Bottled), Romaine Lettuce. Dinner: Water (Bottled), carrot sticks, Snapper (Fish) (Mixed Species). Snacks/Other: butter pecan ice cream, bottled water, carrot sticks. more...
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2549 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 3 hours, Housework - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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