Cyanide8Happiness's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

146.8 kg Lost so far: 1.4 kg. Still to go: 76.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1625 kcal

Fat: 71.55g | Prot: 42.95g | Carbs: 200.96g. Breakfast: Woolworths Seedless Red Grapes, Woolworths Seedless White Grapes. Lunch: Butter, Rye Bread, Fried Egg. Dinner: Cooked Mushrooms (Fat Added in Cooking), Flora Light Margarine, Corn on The Cob with Butter. Snacks/Other: Cappuccino, Pot O' Gold Sweet & Sour Gherkins. more...

3771 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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Cyanide8Happiness's Journal, 12 Mar 18

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Cyanide8Happiness's Weight History