Weigh In record (no journal entry) for 11 March 2018
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 37.14g | Prot: 103.87g | Carbs: 83.91g.
Breakfast: Mandarina. Lunch: Jibia, Ubago Concha Fina, Sardinas Asadas, Hacendado Atún Claro en Aceite de Girasol, Huevo, Tomates, Verdifresh Lechuga Iceberg. Dinner: Pechuga de Pollo, Huevo, Aguacate, Zanahoria, Hacendado Maíz Dulce, Verdifresh Lechuga Iceberg, Kiwi. Snacks/Other: Pan Integral. more...
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Losing 6.3 kg a Week
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begono90's Weight History
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