3 horas trabalhando debaixo do sol hoje. pelo menos deu pra queimar umas calorias É compensar a jaca de ontem 😂
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60.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 99.31g | Prot: 107.03g | Carbs: 240.69g.
Breakfast: Yakult Yakult, Prats Suco de Laranja Integral, Café. Lunch: Yoki Batata Palha Tradicional, Arroz Branco (Longo, Cozido), Substancia File Mignon a Parmegiana. Dinner: Coca-Cola Coca-Cola (Lata), Pizza de Massa Fina com Carne. Snacks/Other: Santa Helena Paçoquita (22g), Xcore Predators Prey, Athletica Pro Series Creatina Caps. more...
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Losing 1.8 kg a Week
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uanhenga's Weight History
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