Weigh In record (no journal entry) for 11 March 2018
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 60.14g | Prot: 91.77g | Carbs: 163.38g.
Breakfast: Noodles, Chinese Fried Rice Noodles with Beef. Lunch: Fried Tofu, English Indonesian Fried Chicken. Dinner: Soto Ayam, White Rice, Tempe Mendoan. more...
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Gaining 5.6 kg a Week
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oscmarino's Weight History
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