Weigh In record (no journal entry) for 11 March 2018
|
63.6 kg
Lost so far: 9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
545 kcal
|
Fat: 25.53g | Prot: 43.65g | Carbs: 37.67g.
Breakfast: Amigo Kuru Üzüm, Fındık, Ceviz, Badem, Yoğurt. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Karışık Yeşil Salata, Izgara Tavuk. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birkezdaha's Weight History
|