Weigh In record (no journal entry) for 10 March 2018
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57.2 kg
Lost so far: 6.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 46.67g | Prot: 57.43g | Carbs: 18.99g.
Breakfast: Avokado, Çerezya Çiğ Fındık, Zeytin, Yumurta, Torku Sucuk, Sütaş Beyaz Peynir. Lunch: Sardalya, Karnabahar, Yurdum Közlenmiş Kırmızı Biber. more...
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Losing 0.4 kg a Week
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