Weigh In record (no journal entry) for 10 March 2018
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106.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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3471 kcal
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Fat: 186.63g | Prot: 160.28g | Carbs: 277.15g.
Breakfast: Trader Joe's Soft Früchte Datteln, LaVita Lavita, Flying Power Energy Drink. Dinner: Aldi Norwegisches Lachsfilet, Alesto Salatkerne Mix Naturbelassen, Gemischter Salat, Essig, Extra Natives Olivenöl. more...
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Losing 7.7 kg a Week
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oenal2002's Weight History
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