Weigh In record (no journal entry) for 10 March 2018
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76.6 kg
Lost so far: 1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 44.23g | Prot: 101.19g | Carbs: 118.46g.
Breakfast: Myprotein Impact Whey Isolate, Mandorle, Milbona Latte di Riso, Nattura Fiocchi di Avena Integrali. Lunch: Gran Casale Grana Padano, Olio Extra Vergine di Oliva, Tre Mulini Pane di Segale, Petto di Pollo. more...
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Gaining 0.7 kg a Week
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