Weigh In record (no journal entry) for 10 March 2018
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79.3 kg
Lost so far: 33.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 90.95g | Prot: 79.14g | Carbs: 186.19g.
Breakfast: Alpro Amandelmelk Ongeroosterd Ongezoet, Oploskoffie (Poeder), AH Citroensap Biologisch. Lunch: Koffie, Rude Health Granola Coconut & Chia, Alpro Go On Nature. Dinner: KFC Hot Wings, Domino's Pizza Creamy Bacon (Fresh Pan), Lucy Kokosolie Vloeibare, Siroperie Meurens Echte Luikse Siroop, Streeckgenoten Bloedworst Brabantse, AH Les Pain Boulogne Meergranen. Snacks/Other: Biofan Ahorn Siroop, Snack A Jacks Caramel, AH Appel Royal Gala, Kinder Bueno, Alpro Go On Nature. more...
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3306 kcal
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Exercise:
Painting - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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bontehond88's Weight History
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