Weigh In record (no journal entry) for 10 March 2018
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53.4 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 24.27g | Prot: 98.66g | Carbs: 122.68g.
Breakfast: Alpro Latte di Cocco, Nestlé Cheerios 5 Cereali Integrali. Lunch: Rieper Farina di Farro, Cime di Rapa, Albume d'uovo. Dinner: Olio Extra Vergine di Oliva, Bresaola, Uovo, Albume d'uovo, Rieper Farina di Farro. Snacks/Other: Mandorle, Biscopan Fette Biscottate Farro, Myprotein Impact Whey Protein Chocolate Nut, Fage Yogurt Greco Total 0%. more...
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steady weight
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ana.sercer's Weight History
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