Weigh In record (no journal entry) for 10 March 2018
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 121.30g | Prot: 99.85g | Carbs: 143.04g.
Breakfast: Butter, Albany Brown Bread, Fried Egg, Bacon, Deep Fried Potato French Fries (from Fresh), Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Dinner: Pork Spareribs (Whole, Cooked, Braised). Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Milk Chocolate, Castle Lite (Bottle), Crisps, Peaches, Bakers Ginger Nut Biscuits, Doughnut. more...
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2268 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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