Weigh In record (no journal entry) for 10 March 2018
|
61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
274 kcal
|
Fat: 11.01g | Prot: 20.39g | Carbs: 26.66g.
Breakfast: Pepes Tahu. Lunch: Nasi Merah, Sayur Campuran, Pepes Tahu. Dinner: Buah Naga. more...
|
Losing 21 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|