63.3
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63.3 kg
Lost so far: 9.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 29.99g | Prot: 43.57g | Carbs: 54.47g.
Breakfast: Kavrulmuş Karışık Kuruyemiş, Eti Lifalif Yulaf Ezmesi, Süt (Tam Yağlı). Dinner: Konservelenmiş Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 4.2 kg a Week
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birkezdaha's Weight History
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