Weigh In record (no journal entry) for 09 March 2018
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70.5 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 43.35g | Prot: 75.45g | Carbs: 91.50g.
Breakfast: En Linea Cereales Hojuelas Sabor Chocolate, Colun Yoghurt Light. Lunch: Carne, Fideos de Trigo Entero con Salsa de Carne. Dinner: Van Camp's Atún en Agua, Castaño Pan Blanco Light. Snacks/Other: Van Camp's Atún en Agua, Aceite Vegetal, En Linea Barra de Cereal Sabor Chocolate . more...
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Losing 0.7 kg a Week
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eromero284's Weight History
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