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Ezzie72!
Journal
09 Mar 18
Ezzie72!'s Journal, 09 Mar 18
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spieropbouw gegroeid en hou vocht vast
81.9 kg
Lost so far:
12.7 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
757 kcal
Fat: 53.92g | Prot: 35.33g | Carbs: 23.60g.
Breakfast:
Jumbo Kiprollade Gekruid, Atkins Fibre Crackers, Alpro Go on.
Lunch:
Inex Slagroom, Jumbo Champignon Roerbakmix, AH Basic Brie 60+.
Dinner:
Inex Slagroom, AH Basic Brie 60+, Jumbo Champignon Roerbakmix.
Snacks/Other:
Silifke Ayran, Plus Chocolade Extra Dark 85%.
more...
2164 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours.
more...
Gaining 2.1 kg a Week
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Ezzie72!'s Weight History
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