Weigh In record (no journal entry) for 08 March 2018
|
81.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
462 kcal
|
Fat: 27.17g | Prot: 43.68g | Carbs: 12.81g.
Lunch: Tomates, Escarola Refogada, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Ceratti Peito de Frango Defumado, Heinz Maionese, Tirolez Queijo Mussarela, Pepino Japonês, Alface. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunaopsfelder's Weight History
|