Weigh In record (no journal entry) for 09 March 2018
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73 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 47.70g | Prot: 49.23g | Carbs: 178.05g.
Breakfast: Anggur Jenis Amerika (Kulit Licin). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Bawang Merah, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wall's 3 In 1 Neopolitana, Happytos Tortilla Chips, Garuda Kacang Atom Pedas, Fitbar Chocolate Fitbar. more...
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Losing 0.4 kg a Week
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monicayusna's Weight History
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