Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
uanhenga
Journal
08 Mar 18
uanhenga's Journal, 08 Mar 18
uanhenga's Profile
|
< Previous Entry
|
Next Entry >
3 dias com o mesmo peso? 🤔
60.8 kg
Lost so far:
4.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2018:
1527 kcal
Fat: 48.99g | Prot: 77.22g | Carbs: 193.48g.
Breakfast:
Café.
Lunch:
Baião de Dois.
Dinner:
Anéis de Cebola (Empanado e Frito), Hambúrguer de Queijo com Bacon e Condimentos, Coca-Cola Coca-Cola (Lata).
Snacks/Other:
Nestlé Suflair Dark, Xcore Predators Prey, Yakult Leite Fermentado.
more...
2630 kcal
Exercise:
Showering - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 6 hours, Desk Work - 9 hours, Caminhada Intensa - 1 hour and 6 minutes, Sleeping - 7 hours and 14 minutes.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
uanhenga's Weight History
View Complete History