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I've been dieting and exercising for about a week and a half prior to starting here on FatSecret. I've lost almost 5 pounds by making sure I have a daily calorie deficit and by doing simple exercises and activities like push-ups and playing basketball. I can already see and feel a difference and I've never felt more sure that I can make my goal weight.
On the daily front, I went to McDonald's with a friend and came out the other end of the drive-thru without buying any junk. Helped build furniture at community service (light to moderate exercise) and had mostly an inside day today when I got home. Played basketball after having some BBQ chicken from The Pit restaurant. I could have ordered ribs but decided on the healthier option.
Push-ups, crunches and barbell exercises later tonight.
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1458 kcal
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Fat: 63.69g | Prot: 94.64g | Carbs: 136.01g.
Breakfast: grapefruit red, green tea. Lunch: zephyrhills, smart balance original, rye bread pepperidge farm, muenster, miracle whip, boars head chicken breast, soda. Dinner: fried dough, french fries, glass of water, corn on the cob, Barbecue Sauce, chicken breast. Snacks/Other: cinna-twist, sunflower seeds, kirkland dry fruit, fiber choice. more...
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3343 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 8/kph - 5 minutes, Housework - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Basketball - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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