Weigh In record (no journal entry) for 08 March 2018
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 77.18g | Prot: 73.76g | Carbs: 141.78g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Peanut Butter, Jams and Preserves, Albany Brown Bread, Mayonnaise, Beef Steak, Butter, Albany Brown Bread. Dinner: Fried Egg, Bacon, Butter. Snacks/Other: Kellogg's Choco Pops Chocos. more...
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Losing 1.4 kg a Week
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