Weigh In record (no journal entry) for 07 March 2018
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74.1 kg
Lost so far: 4.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 40.35g | Prot: 85.30g | Carbs: 201.78g.
Breakfast: Hojuelas de Avena Natural (30g), lala leche, pasas, Papaya. Lunch: Pescado Frito, Frijoles Negros, Tortilla de Maíz, Sopa de Verduras. Dinner: Requesón, Parma Pechuga de Pavo, Bolillo. more...
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2902 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 1 hour and 14 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 minute, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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Losing 2.8 kg a Week
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