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1140 kcal
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Fat: 22.54g | Prot: 29.49g | Carbs: 216.01g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Future Life Zero Smart Food, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Avocados, Sliced Jalapeños, Green Peppers, Cucumber (with Peel) , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Lettuce, Tomatoes. Dinner: Woolworths Grated Beetroot. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Future Life High Protein Lite Chocolate Crunch Bar, Plum, Plum, Woolworths Queen Pineapple. more...
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3030 kcal
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Exercise:
Boot camp - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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