Weigh In record (no journal entry) for 07 March 2018
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60.1 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 10.17g | Prot: 36.54g | Carbs: 100.01g.
Breakfast: Мюсли, Киевхлеб Овсяное Печенье. Lunch: Конфета, Банан. Dinner: Iberica Маслины, Гала Яблуко, Медово-Горчичный Соус, Sen Soy Соевый Соус , Салат, Минтай, Куриное Филе на Пару. more...
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1521 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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