Weigh In record (no journal entry) for 08 June 2012
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64.3 kg
Lost so far: 0 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 55.59g | Prot: 74.84g | Carbs: 216.91g.
Breakfast: Mocha, Princess Snack Wrap. Lunch: Mocha, Roasted Grilled or Baked Chicken Drumstick, Roasted Grilled or Baked Chicken Drumstick, Sweet Rice with Honey. Dinner: Mocha, Veggie Burgers, Toasted White Bread, Cooked Mushrooms (Fat Added in Cooking), Cheddar Type Processed Cheese, Beef Sausage, Baked Beans in Tomato Sauce. Snacks/Other: Nutri Rusks, Air Popped Popcorn, Twistees. more...
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2147 kcal
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Exercise:
Standing - 3 hours, Shopping - 1 hour, Desk Work - 3 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Nasheema's Weight History
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