Weigh In record (no journal entry) for 07 March 2018
|
64.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 41.97g | Prot: 56.60g | Carbs: 158.74g.
Breakfast: Tahu, Sosis Ayam, Frisian Flag Susu Kental Manis Cokelat, Quaker Instant Oatmeal. Lunch: Sosis Daging Sapi, Telur Goreng, Nasi Putih, Jeruk Keprok (Jeruk Mandarin). Dinner: Nasi Putih, Ayam Goreng. more...
|
|
1819 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nebulanabilah's Weight History
|