Weigh In record (no journal entry) for 07 March 2018
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54.4 kg
Lost so far: 1.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 39.93g | Prot: 59.05g | Carbs: 102.32g.
Breakfast: 統一生機 蔓越莓乾, 萬歲牌 無調味堅果, 福樂 自然零優格, 黑咖啡. Lunch: 蓮藕, 花枝, 茭白, 煮熟的竹筍（烹飪中加油）, 蘿蔔, 紅燒肉, 豬排（上腰部，去骨）. Snacks/Other: 芭樂. more...
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Losing 2.8 kg a Week
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jingluchen's Weight History
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