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6 dias se foram e menos 2k na balança mega feliz!
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79 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 30.54g | Prot: 53.03g | Carbs: 46.86g.
Breakfast: Cambi Queijo Minas Frescal Light, Café Brasileiro Café, Bolo de Banana e Aveia. Lunch: Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca. Dinner: Carne de Porco Assada, Mangas, Pepino (com Casca), Tomates, Alface de Folha Verde. more...
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2166 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Nathanagyn's Weight History
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